3 Day Detox

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Getting bikini ready??

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Try out this 3 day detox found over at Inspire My Workout. The nice thing about this detox is that it is short and sweet. It is long enough to let your body flush the “crud” but not too long you feel like you’re dying. I always love a good detox to help reset my system. I have done this detox before, and I will say that it is a very filling detox and will not leave you starving. Here is to a happy, healthy summer!

 

DIY Glowing Green Smoothie

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Green smoothies have amazing health benefits! They can eliminate toxins that cause acne, ease digestion, and stabilize blood sugar. They can even help eliminate sugar cravings! They are also packed with vitamins, nutrients, and fibers-you need to try one of these Glowing Green Smoothies!

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Health and fitness are super important! Especially if you want to start the new year out right. Add the ingredients for a DIY Glowing Green Smoothie to your shopping list. Very healthy! You need: 1 1/2 cups water, 1 head chopped romaine lettuce, 3-4 stalks celery, 1/2 head of a large bunch or 3/4 of a small bunch of spinach, 1 cored and chopped apple, 1 chopped and cored pear, 1 banana, and juice of 1/2 fresh lemon. Find this and some other great health tips at Lipstick & Luxury